For years I was interested in CrossFit but seriously afraid that I wouldn't be able to keep up and make a total fool of myself in front of everyone. After several months of going here, I can't say enough positive things about CFSD. This box has a lot of individuals who have all different body types from very athletic to first timers. Being with everyone makes you feel like you're in a wonderful and supportive community. The Coaches talk you through each movement and make sure you understand what you are doing. You definitely feel like part of the family when you are here.

Mike B.

This CrossFit is so different than other CrossFit’s and other gyms out there. There is a family here and everyone motivates each other to keep going and work harder. Every day I walk into this gym everyone is so happy to be there and always has a smile on their face. The Coaches are so amazing and knowledgeable in and so happy to be there to help us get through each workout day by day.  I am happy to say I am a part of this family.

Dominick A.

 

This is not a place to feel intimidated only motivated. We cheer each other on and the level of support and enthusiasm we have for each-others' growth and progress is like nothing that I have witnessed in other gyms. My workouts are the part of my day that I MOST look forward to. My body is changing for the better as each week goes by and my confidence level is growing.

Camille L.

Not your average Crossfit. Everything is personalized and scaled per person. The Coaches are so encouraging and helpful. Body and mindset have changed drastically since starting. 10/10 would recommend!

Brittany K.

Best Overall gym experience l ever had, from someone who always avoided CrossFit. Coaches are amazing and take the time to teach you the proper moves and techniques. They are patient and motivating at the same time. I truly have never felt better or more excited about an exercise program in my life.

Laura P.